40 is Not Too Late to Get Healthy

Years pass by and before you know it, you are forty years old and you have allowed your health to get away from you. You spent years saying you were going to get healthy soon, and now you are forty and in poor health. The good news is you can get healthy over forty.

Getting healthy over forty is a good idea, as it will prolong your life. There are many things you can do to start getting healthy today. Don’t put it off for another moment. Instead, take control of your life and get healthy today.

The best way to get healthy over forty is move. So much time is spent sitting around. You might have a desk job and you sit all day. By the time the weekend hits, you sit around and watch TV.

That is not the way to get healthy. If you want to get healthy over forty, you are going to have to hit the streets.

Do not worry. You do not need a big exercise routine. You just need to get moving. That means take a walk down the street or work in the yard. Walk to the store instead of driving.

If you can change the way you do one thing in your life, you can start to get healthy, even if you are over forty. Starting today, fire the yard person and take care of the yard on your own. You will start to feel better for it.

After you start exercising some, get rid of the scale and use a tape measure. You will know you are achieving health when the inches start going away.

Another thing you can do to move toward health is start taking a multivitamin. Most twenty year olds do not get enough vitamins, so forty year olds definitely do not. Start taking the vitamin so you can start achieving health after forty. You will feel better and have more energy.

Another way to start getting healthy after forty is to get rid of the red meat. Red meat works to clog your arteries, plus it has a lot of fat in it. Replace red meat with chicken or fish and you will start feeling better.

The i40 Club was designed to help women over forty learn to love their lives and reinvent themselves. The site is filled with useful advice, information and coaching to allow people over forty to get to the places they want to be. To find out more, go to www.i40Club.com.